20-minute dumbbell workout

Four exercises, two sets each, at home.

20 min Home, dumbbells Beginner 4 exercises
  1. 01 Goblet Squat 2 × 8–12 Sets × reps 90s Rest
  2. 02 Push-Up 2 × 8–15 Sets × reps 75s Rest
  3. 03 Bilateral Dumbbell Row 2 × 8–12 Sets × reps 90s Rest
  4. 04 Dumbbell Romanian Deadlift 2 × 8–12 Sets × reps 90s Rest

Equipment

DumbbellsKettlebell

In the app, this workout adapts to your weights and equipment.

Short on timeAt home with dumbbells

Do it with seto

Log every set, keep a rest timer running, and let seto build your next workout.

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