Full-body dumbbell workout

Legs, chest, back and core with just a pair of dumbbells.

40 min Home, dumbbells Beginner 6 exercises
  1. 01 Goblet Squat 3 × 8–12 Sets × reps 90s Rest
  2. 02 Push-Up 3 × 8–15 Sets × reps 75s Rest
  3. 03 Dumbbell Romanian Deadlift 3 × 8–12 Sets × reps 90s Rest
  4. 04 Bilateral Dumbbell Row 3 × 8–12 Sets × reps 90s Rest
  5. 05 Reverse Lunge 3 × 8–12 Sets × reps 90s Rest
  6. 06 Plank 2 × 30–60 s Sets × reps 60s Rest

Equipment

DumbbellsKettlebell

In the app, this workout adapts to your weights and equipment.

At home with dumbbells

Do it with seto

Log every set, keep a rest timer running, and let seto build your next workout.

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