Dumbbell leg workout

Squats, Romanian deadlifts, lunges and hip thrusts with dumbbells.

40 min Home, dumbbells Beginner 6 exercises
  1. 01 Goblet Squat 3 × 8–12 Sets × reps 90s Rest
  2. 02 Dumbbell Romanian Deadlift 3 × 8–12 Sets × reps 90s Rest
  3. 03 Reverse Lunge 3 × 8–12 Sets × reps 90s Rest
  4. 04 Dumbbell Hip Thrust 3 × 8–12 Sets × reps 90s Rest
  5. 05 Dumbbell Single Leg Calf Raise 3 × 8–15 Sets × reps 60s Rest
  6. 06 Reverse Crunch 3 × 10–15 Sets × reps 60s Rest

Equipment

DumbbellsKettlebellFlat bench

In the app, this workout adapts to your weights and equipment.

At home with dumbbells

Do it with seto

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