Upper-body dumbbell workout

Chest, back, shoulders and arms at home.

40 min Home, dumbbells Intermediate 6 exercises
  1. 01 Push-Up 3 × 8–15 Sets × reps 75s Rest
  2. 02 Bilateral Dumbbell Row 3 × 8–12 Sets × reps 90s Rest
  3. 03 Dumbbell Lateral Raise 3 × 10–15 Sets × reps 75s Rest
  4. 04 Hammer Curl 3 × 8–12 Sets × reps 75s Rest
  5. 05 Dumbbell Rear Delt Flye 3 × 10–15 Sets × reps 75s Rest
  6. 06 Diamond Push-Up 3 × 8–12 Sets × reps 75s Rest

Equipment

Dumbbells

In the app, this workout adapts to your weights and equipment.

At home with dumbbells

Do it with seto

Log every set, keep a rest timer running, and let seto build your next workout.

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