Your first gym workout

Five machines and a plank: the whole body in 45 minutes.

45 min Gym Beginner 6 exercises
  1. 01 Leg Press 3 × 8–12 Sets × reps 90s Rest
  2. 02 Machine Chest Press 3 × 8–12 Sets × reps 75s Rest
  3. 03 Lat Pulldown 3 × 8–12 Sets × reps 90s Rest
  4. 04 Machine Shoulder Press 3 × 8–12 Sets × reps 75s Rest
  5. 05 Lying Leg Curl 3 × 8–12 Sets × reps 75s Rest
  6. 06 Plank 2 × 30–60 s Sets × reps 60s Rest

Equipment

Leg pressChest press machineLat pulldownShoulder press machineLeg curl machine

In the app, this workout adapts to your weights and equipment.

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