Beginner full-body workout C

A third full-body session with the Smith machine, dumbbells and assisted pull-ups, for a three-day week.

45 min Gym Beginner 6 exercises
  1. 01 Smith Machine Squat 3 × 8–12 Sets × reps 90s Rest
  2. 02 Dumbbell Bench Press 3 × 6–10 Sets × reps 90s Rest
  3. 03 Assisted Pull-Up 3 × 8–12 Sets × reps 90s Rest
  4. 04 Dumbbell Hip Thrust 3 × 8–12 Sets × reps 90s Rest
  5. 05 Dumbbell Shoulder Press 3 × 6–10 Sets × reps 90s Rest
  6. 06 Reverse Crunch 3 × 10–15 Sets × reps 60s Rest

Equipment

Smith machineDumbbellsFlat benchAssisted pull-up machineAdjustable bench

In the app, this workout adapts to your weights and equipment.

I’m a beginner

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