Beginner full-body workout B

A second full-body session with dumbbells and cables, to alternate with the first.

45 min Gym Beginner 6 exercises
  1. 01 Goblet Squat 3 × 8–12 Sets × reps 90s Rest
  2. 02 Seated Cable Row (Close Grip) 3 × 8–12 Sets × reps 75s Rest
  3. 03 Dumbbell Incline Bench Press 3 × 8–12 Sets × reps 90s Rest
  4. 04 Lat Pulldown (Close Grip) 3 × 8–12 Sets × reps 75s Rest
  5. 05 Dumbbell Romanian Deadlift 3 × 8–12 Sets × reps 90s Rest
  6. 06 Cable Crunch 3 × 8–15 Sets × reps 60s Rest

Equipment

DumbbellsKettlebellSeated row machineAdjustable benchLat pulldownCable machineRope attachment

In the app, this workout adapts to your weights and equipment.

I’m a beginner

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Log every set, keep a rest timer running, and let seto build your next workout.

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