No-equipment workout

Push-ups, core and glutes on the floor in 25 minutes.

25 min No equipment Intermediate 6 exercises
  1. 01 Push-Up 2 × 8–15 Sets × reps 75s Rest
  2. 02 Superman 2 × 10–15 Sets × reps 60s Rest
  3. 03 Pike Push-Up 2 × 8–12 Sets × reps 75s Rest
  4. 04 Reverse Crunch 2 × 10–15 Sets × reps 60s Rest
  5. 05 Donkey Kick 2 × 10–15 Sets × reps 60s Rest
  6. 06 Plank 2 × 30–60 s Sets × reps 60s Rest

Equipment

No equipment

In the app, this workout adapts to your weights and equipment.

No equipment

Do it with seto

Log every set, keep a rest timer running, and let seto build your next workout.

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