Bodyweight leg workout

Squats, lunges, glute bridges and calf raises at home, with no equipment.

30 min No equipment Beginner 5 exercises
  1. 01 Bodyweight Squat 3 × 15–25 Sets × reps 60s Rest
  2. 02 Bodyweight Reverse Lunge 3 × 12–20 Sets × reps 75s Rest
  3. 03 Glute Bridge with Alternating Leg Extension 3 × 12–16 Sets × reps 60s Rest
  4. 04 Bodyweight Lateral Lunge 3 × 10–15 Sets × reps 75s Rest
  5. 05 Wall Supported Calf Raise 3 × 15–25 Sets × reps 60s Rest

Equipment

No equipment

In the app, this workout adapts to your weights and equipment.

No equipment

Do it with seto

Log every set, keep a rest timer running, and let seto build your next workout.

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