Easy comeback workout

Machines and two sets each: the whole body, no maximum efforts.

30 min Gym Beginner 6 exercises
  1. 01 Leg Press 2 × 8–12 Sets × reps 90s Rest
  2. 02 Machine Chest Press 2 × 8–12 Sets × reps 75s Rest
  3. 03 Seated Machine Row 2 × 8–12 Sets × reps 90s Rest
  4. 04 Lying Leg Curl 2 × 8–12 Sets × reps 75s Rest
  5. 05 Machine Shoulder Press 2 × 8–12 Sets × reps 75s Rest
  6. 06 Bird Dog 2 × 8–12 Sets × reps 45s Rest

Equipment

Leg pressChest press machineSeated row machineLeg curl machineShoulder press machine

In the app, this workout adapts to your weights and equipment.

Back after a break

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Log every set, keep a rest timer running, and let seto build your next workout.

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