Easy comeback workout B

A second machine session to alternate with the first: two sets each, no maximum efforts.

30 min Gym Beginner 6 exercises
  1. 01 Smith Machine Squat 2 × 8–12 Sets × reps 90s Rest
  2. 02 Lat Pulldown 2 × 8–12 Sets × reps 90s Rest
  3. 03 Smith Machine Bench Press 2 × 8–12 Sets × reps 75s Rest
  4. 04 Leg Extension 2 × 8–12 Sets × reps 75s Rest
  5. 05 Seated Cable Row (Close Grip) 2 × 8–12 Sets × reps 75s Rest
  6. 06 Plank 2 × 30–60 s Sets × reps 60s Rest

Equipment

Smith machineLat pulldownFlat benchLeg extension machineSeated row machine

In the app, this workout adapts to your weights and equipment.

Back after a break

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