Glutes and hamstrings workout

Hip thrusts, Bulgarian split squats and leg curls for the back of the legs.

45 min Gym Intermediate 6 exercises
  1. 01 Barbell Hip Thrust 3 × 8–12 Sets × reps 90s Rest
  2. 02 Bulgarian Split Squat 3 × 8–12 Sets × reps 90s Rest
  3. 03 Romanian Deadlift 3 × 8–12 Sets × reps 90s Rest
  4. 04 Lying Leg Curl 3 × 8–12 Sets × reps 75s Rest
  5. 05 Cable Glute Kickback 3 × 10–15 Sets × reps 60s Rest
  6. 06 Hip Abductor Machine 3 × 10–15 Sets × reps 60s Rest

Equipment

BarbellFlat benchLeg curl machineCable machineAbductor machine

In the app, this workout adapts to your weights and equipment.

Experienced

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