Upper-body push-pull workout

Incline bench press, pull-ups, shoulder press and rows, then triceps and biceps.

45 min Gym Intermediate 6 exercises
  1. 01 Barbell Incline Bench Press 3 × 8–12 Sets × reps 90s Rest
  2. 02 Pull-Up 3 × 8–15 Sets × reps 90s Rest
  3. 03 Dumbbell Shoulder Press 3 × 6–10 Sets × reps 90s Rest
  4. 04 Pendlay Row 3 × 6–10 Sets × reps 90s Rest
  5. 05 Barbell Skull Crusher 3 × 8–12 Sets × reps 75s Rest
  6. 06 Incline Dumbbell Curl 3 × 8–12 Sets × reps 75s Rest

Equipment

BarbellAdjustable benchSquat rackPull-up barDumbbellsFlat bench

In the app, this workout adapts to your weights and equipment.

Experienced

Do it with seto

Log every set, keep a rest timer running, and let seto build your next workout.

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