Barbell strength workout

Squat, bench press, bent-over row, Romanian deadlift and overhead press.

40 min Gym Intermediate 5 exercises
  1. 01 Barbell Back Squat 3 × 6–10 Sets × reps 90s Rest
  2. 02 Barbell Bench Press 3 × 6–10 Sets × reps 90s Rest
  3. 03 Barbell Bent Over Row 3 × 8–12 Sets × reps 90s Rest
  4. 04 Romanian Deadlift 3 × 8–12 Sets × reps 90s Rest
  5. 05 Barbell Overhead Press 3 × 6–10 Sets × reps 90s Rest

Equipment

BarbellSquat rackFlat bench

In the app, this workout adapts to your weights and equipment.

Experienced

Do it with seto

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