Teres major — exercises

12 exercises with video, ordered by popularity. Each page shows step-by-step technique, common mistakes and set/rep targets.

Behind the Neck Lat Pulldown

Behind the Neck Lat Pulldown Lat pulldown Intermediate

Kneeling Stability Ball Lat Stretch

Kneeling Stability Ball Lat Stretch Stability ball Beginner

Lat Pulldown (Close Overhand Grip)

Lat Pulldown (Close Overhand Grip) Lat pulldown Beginner

Lying Cable Pullover

Lying Cable Pullover Cable machine Intermediate

Prone Resistance Band Superman Lat Pulldown

Prone Resistance Band Superman Lat Pulldown Resistance bands Beginner

Seated Overhead Lat Stretch

Seated Overhead Lat Stretch Flat bench Beginner

Side Lying Lat Stretch

Side Lying Lat Stretch Beginner

Side Lying Stability Ball Lat Stretch

Side Lying Stability Ball Lat Stretch Stability ball Beginner

Single Arm Resistance Band High Row

Single Arm Resistance Band High Row Resistance bands Beginner

Single Arm Resistance Band Straight Arm Pulldown

Single Arm Resistance Band Straight Arm Pulldown Resistance bands Beginner

Ski Erg Straight Arm Pulldown

Ski Erg Straight Arm Pulldown Ski erg Beginner

Wall Lat Stretch

Wall Lat Stretch Beginner

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